#WRECares – Fitness Options from the Comfort of Your Home

WRE wanted to share with you some of the best ways to stay in shape at home while you exercise social distancing. There are currently several services offering free online fitness classes that can be done from the comfort of your own home:

Peloton

Extended their free trial on their app to 90 days. The app offers a variety of classes. Visit this link to access: Peloton

CrossFit

CrossFit has at home workout videos posted for you to use anytime with a total of 56 videos:CrossFit

Amazon Prime

Prime Members receive free online fitness classes. In the Prime Videos app, search Fitness.

Nike Training Club

The NTC app has a little bit of everything. From bodyweight-only workouts to full-equipment workouts, this free app has it all. Workout sessions range from 15 to 60 minutes, with a variety of options available, including mobility, strength, yoga, and endurance.

Obé

If dancing is your idea of a perfect workout, then check out Obé. All new users get access to more than 4,000 on-demand workouts and 100 live classes for free for 30 days. The app also offers short 10-minute workouts or their more standard 28-minute sessions, which can fit into even the busiest of schedules.

CorePower Yoga

For the next month, CorePower Yoga will be bringing the studio experience to your home. You can pick between level one (C1) or two (C2) yoga classes, which will deliver a mixture of fast-paced flows as well as more soothing positions. Also available is yoga sculpting (YS), which helps you build muscle while practicing yoga.

Bloom Yoga

Bloom Yoga is a small business that you can support during the coronavirus pandemic. Though they have canceled all in-person classes, they are generously hosting free live-stream sessions to the general public. You don’t even have to be a member to participate in the Ravenswood Manor studio’s classes. Simply visit their website to get a nice flow going.

Blogilates

Blogilates is a popular YouTube fitness channel that fuses pop music with Pilates routines. On the channel, you can find a variety of classes that are perfect for every level of fitness. The website even has a 14-day quarantine workout plan to keep you in shape while you are stuck at home.

Planet Fitness

Another gym that is offering free in-home classes is Planet Fitness. Sessions are available on theirFacebook, where members and non-members alike can live-stream the workouts and get motivated to move.

Beachbody

When you sign up for Beachbody, you can try out some of the 1,200 available workouts for free for two weeks at home! Some of the plans include Insanity Max, Lift 4 Mobile, Morning Meltdown, and more. These high-intensity workouts are designed to help you sculpt your abs and arms and lose a few pounds.

Daily Burn

New and old members alike get 60 days of free workouts on Daily Burn. While most of their workouts are bodyweight-only, you can find a few equipment workouts. They also have live 30-minute workouts every morning to help jumpstart your day from the comfort of your home.

FightCamp

You don’t have to own any equipment to get into boxing with FightCamp. Their YouTube channel has tons of videos that teach you basic boxing skills and lingo. Once you are ready, you can try out HIIT boxing workouts on the FightCamp app.

Tone It Up

If you need a community and encouragement to get you moving, try out Tone It Up. The app, which is free for the next month for new users, utilizes HIIT routines and strength plans. Plus, the trainers are incredibly positive and team-focused, helping you to get through a tough workout!